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Breathing Exercise

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5-4-3-2-1 Grounding

Focus on your senses to anchor yourself in the present.

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Muscle Relaxation

When overwhelmed, the body holds tension.

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Cognitive Reset Questions

After calming your body, ask:

• Question 1

  What exactly am I afraid will happen?

• Question 2

  Is this a current threat or a future possibility?

• Question 3

  What is one small action I can take now?

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You matter. Help is available. 💙