Writing down your thoughts can help you understand your feelings and release stress.
1️⃣
Write a few words about your emotions.
2️⃣
Describe an important moment.
3️⃣: What am I grateful for?
Write at least one positive thing.
4️⃣: What do I need right now?
Rest, support, motivation, or kindness.
- What is causing my stress today?
- What would help me feel calmer?
- What is making me feel sad?
- What can comfort me right now?
- What made me feel happy today?
- How can I keep this feeling?