Physical Exercises
Any exercise is better than none.
မြန်မာ
Yoga
Running
Walking
Strengthening
Cycling
Dancing
Others
Yoga
15–20 minute per day
Running
20–30 minute per day
Walking
20–30 minute per day
Strengthening
15–20 minute per day
Cycling and Dancing
20–30 minute per day
Others
15–20 minute per day
